Exercise Bike Vs Treadmill Reddit

You can vary the resistance here too and alternate between sitting and standing climbs.

Exercise bike vs treadmill reddit.

After running out in the real world treadmill is out. Weight loss comes from diet but treadmill will get you there faster. As for the pros of the treadmill vs. Treadmills unless they are basic as fuck allow you to pick a speed to work at and its a ball ache speeding up or slowing down when you want.

The exercise bike comparison the first and foremost to mention is that the treadmill is a weight bearing exercise so it offers bone building as well as muscle strengthening benefits. Also easy to maintain a long easy cardio drive. Obviously if you hate running or being on a treadmill you can 86 that option right away. Weight bearing workouts improve your bone health and density which greatly reduces the risk of osteoporosis and hip fractures.

Hey shredders glad this community is getting started again. Treadmill has ability to burn more calories than the bike typically. To get the conversation going i want to hear people s opinions on the best type of cardio for cutting fat while maintaining muscle. Between the bike and the elliptical i d have to go with the bike because training on it has real world commute implications should i ever live somewhere again where i can ride my bike without being killed by bubba s 4x4.