Exercise Bike Vs Treadmill Burning Calories

Choosing the exercise you enjoy more will help you to keep up your new healthier lifestyle so that you will see both short term and long term benefits.

Exercise bike vs treadmill burning calories.

Unsurpassed for a cardiovascular and fat burning workout the treadmill can help you to burn 50 to 250 more calories an hour versus a stationary bike or an elliptical machine. So which should you choose. While exercising on a treadmill will burn more calories than riding a stationary bike both modes of exercise produce health related benefits such as reducing disease risk building and maintaining healthy muscles and promoting feelings of well being. While running and walking generally create more impact on your bones and joints than exercise bikes or elliptical machines most high end treadmills are constructed with.

Running on a treadmill may burn slightly more calories but if you find you work out for longer each time on an exercise bike you will burn more calories on the bike. Both types of equipment can be useful in losing belly fat. For an average 150 pound person a moderate intensity workout on a treadmill burns approximately 8 8 calories per minute while a moderate intensity workout on a stationary bike burns about 6 8. Running can put stress on your spine hips knee and ankle joints whereas the bike is the perfect exercise machine choice for anyone with dodgy knees.

Based on the paces previously mentioned which burns more calories. The treadmill burns loads of calories provides intense workouts but puts you at a high risk of injury in many cases. The stationary bike doesn t burn as many calories but provides greater strengthening benefits and sustains a lower injury risk factor. With the stationary bike you will need about three times the amount of time to burn the same calories as on the treadmill.

If weight loss is your goal both a treadmill and exercise bike will do. The stationary bike vs. Let s help you make the right decision. Treadmills typically burn 600 1200 calories per hour versus 500 1000 calories on an exercise bike.

In short if you re looking to burn calories treadmills are better if you want fast intense workouts in short periods.