Exercise Bike Seat Hurts My Bum

It s caused by the uncomfortable and tiny seats.

Exercise bike seat hurts my bum.

Of the 3 pain from the saddle is often the most debilitating. If your butt hurts when you ride there are other things to check. This part of the bike known as the saddle is where your body experiences the most compression during the workout. The height will effect your knees more than the comfort of your butt.

But there s no reason for cycling to be a pain in the butt. Almost everyone finds that bike saddles are uncomfortable in the beginning but once you begin to ride for hours and miles and become conditioned to the equipment things do get better. Most important is form. One common misconception about sore bottoms from bike riding is that the seat should be wider.

That s right riding more often will actually make your sore butt hurt less. Actually the saddle should fit comfortably between the sit bones on either side of your rear end. If your butt or crotch is hurting you after just a short time of riding your bicycle the problem is usually caused by. Simply sitting in the wrong place on the saddle.

The reason for this is that the more your ride the more tolerance you build up in your sit bones. The human body is supported on the bike by only 3 contact points hands feet and crotch. Poor or improper saddle design fit. A low quality or worn out saddle.

Please adjust the height of your seat to the height of your body. Along with excessive pressure and abrasion cyclists can suffer genital numbness and in rare cases among men erectile dysfunction. You know it as the sometimes painful feeling between your inner thighs and in your crotch region. But chances are you re not a fan of cycling seat pain.

It s normal for your butt to feel slightly sore after a ride because when you sit on a bike seat most of your weight gets distributed on two very small bones on the bottom of your pelvis. A misaligned saddle or seat post.