Dumbbell Mat Workout

Designed to work as home gym and weight room flooring this super high density and durable eva foam tile is designed to withstand the weight of heavy equipment and dumbbell racks. Stand with feet set wider than shoulder width and hold a dumbbell with both hands in front of your chest. After you ve finished this workout program move on to this 4 day dumbbell only workout program.

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Keep your feet flat on the floor and position them so that your feet are underneath your knees.

Dumbbell mat workout.

Make sure you re doing all the right things you need to be doing to build lean muscle mass. Exhale to lift your hips off the floor and squeeze your glutes like crazy at the top. This 30 minute full body dumbbell workout incorporates basic strength movements that will help you lay a good foundation as you progress in your resistance training. Arch your hips toward the ceiling flexing your abs and glutes along the way.

Prosource fit extra thick puzzle exercise mat 3 4 or 1 eva foam interlocking tiles for protective cushioned workout flooring for home and gym equipment 4 6 out of 5 stars 1 509 29 99 29. For those looking for a more in depth resource to teach them how to build muscle we ve created a free 5 day muscle building email course. Grab a relatively heavy 20 pounds or so dumbbell and place it on top of your lower abs holding it in place with both hands. Sit on a gym mat with a dumbbell in each hand.

Hold the dumbbells out in front of you then bring them down to your right side moving only your arms. With one dumbbell in each hand rest one on each thigh and press your shoulders and heels into the mat. Twisting at the spine is a big no no. Using just a pair of dumbbells and this dumbbell only routine you ll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day.

The gym floor workout fitness tile also works great as a dumbbell mat. Why it works dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances you ve developed. Lie back down on a mat and bend your knees. Quads calves glutes abs arms and grip strength.

Kelsey wells has designed you an exclusive 20 minute at home dumbbell workout. You only need a mat s worth of space fire up your muscles and metabolism now.

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