Dual Cable Cross Exercises

The x row is another great exercise to target your back and build great posture.

Dual cable cross exercises.

Use a cable crossover machine. A cable weight machine is also fantastic for developing lagging muscles or strengthening those hard to train areas like the rear delts and upper back. Functionally trains the muscles of the entire body to work together while building stability and coordination. Grab the left cable with your right hand and the right cable with your left hand.

Every muscle and plane of motion can be worked and challenged on this unique machine. Two workouts in one. Two workouts in one. Functionally trains the entire body to strengthen muscles and increase balance and stability.

The seated cable row is another favorite back exercise with cable. The genesis dual cable cross enhances strength by allowing you to perform movements that mimic activities in everyday life. The seat quickly folds up and out of the way to switch between a seated to a standing position. There s also some emphasis on secondary muscles like the posterior delts and biceps.

By pulling from such a unique angle you ll hammer the muscles at your mid back and at your rotator cuff to avoid shoulder injuries. The seated cable row can replace or enhance exercises like the dumbbell row and barbell bent over row. The genesis dual cable cross enhances strength by allowing users to perform movements that mimic activities in everyday life. It works the primary muscles specifically the lats mid back and traps.

Functionally train the muscles of your entire body to work together while building stability and coordination. The genesis dual cable cross enhances strength by allowing users to perform movements that mimic activities in everyday life. The seat quickly folds up and out of the way. The key is to not allow your body to move while the cable tries to make your core rotate bend or round.

The cable crossover machine can be used for dozens of exercises utilizing constant tension to get a great pump and build muscle effectively. While every exercise so far trains the core due to the nature of the cable machine the following exercises are designed to specifically challenge core stability strength and stamina. The freemotion dual cable cross enhances strength by allowing users to perform movements that mimic activities in both sports and life.