Dried Fruit Energy Bars

No bake oatmeal peanut butter energy bars quickly come together with wholesome ingredients like oats nuts chia seeds dried fruit peanut butter and honey. Grease and line a 20x20cm 8x8in baking tray. In the past i had always sweetened my bars with either maple syrup or honey included some kind of grain and used egg as a binder but here i took a shot using only nuts seeds and dried fruit.

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They re easy to make ahead and jam packed with ingredients like chia seeds quinoa and oats that will keep you fueled throughout the day.

Dried fruit energy bars.

Heat a saute pan over medium high heat and toast the oats and almonds for about 3 4 minutes or just until the nuts are fragrant and the oats start to look toasty. One of my daughter s favorite snacks are energy bars and consequently she frequently asks if we can whip up a batch. Brush or spray a 9 by 13 inch baking pan with oil. 2 hours 30 minutes.

Are you looking for a slow cooking recipe. Last updated sep 16 2020. Yes no no preference. You ll also find a bit of dark chocolate in there.

You ll find my three favorite nuts in these bars dry roasted peanuts i eat them every day just like my grandpa renelt used to do cashews and dry roasted almonds and my go to dried fruits cherries and wild blueberries. 20 minutes total time. Put all the ingredients into a food processor and blend until the cashew nuts become tiny pieces. I prefer the wild blueberries over the regular dried blueberries as they are chewier and more intensely flavored.

Position a rack in the middle of the oven and preheat to 350 degrees. Store them in the refrigerator for a sweet grab and go snack with no refined sugar and a healthy dose of protein and fiber. Dried fruit nut energy bar recipes 1 836 959 recipes. Ditch store bought and go diy with these tasty carrot and dried fruit energy bars.

Fruit nut energy bar eleat sports nutrition. In a small bowl cover the chia seeds with the water stir and set aside to. Andrea potischman menlo park california. These dried fruit energy bars are the perfect breakfast option for busy people.

Dried apple rings and dried apricots. This search takes into account your taste preferences. Purée in a food processor place on a baking pan and roll out. Dried fruit bars it doesn t get much easier than these bars made with just two ingredients.

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