Do Weighted Blankets Help With Anxiety And Depression

Past research has shown that deep pressure stimulation can help reduce autonomic arousal.

Do weighted blankets help with anxiety and depression.

Weighted blankets weighted pressure in the form of blankets wraps and vests have been researched and proven to help children and adults with attention deficit disorders anxiety autism. One of the primary uses of a weighted blanket is for the treatment of anxiety. Weighted blankets and anxiety there is no research supporting use of weighted blankets on anxiety so the answer is we don t know says martin antony professor of psychology at ryerson. By providing deep pressure touch weighted blankets can promote relaxation and help break this cycle.

Weighted blankets shouldn t be a substitute for proven therapies for anxiety or insomnia warns solz and if you re currently in treatment for a mental health condition get the okay from your. This arousal is responsible. These heavy blankets create gentle pressure on the body that many say feels like a comforting hug. This may trigger the release of the neurotransmitters dopamine and serotonin which are.

In fact some of these soothing behaviors may.